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I appreciate your time reaching out to the Community for assistance with self-assessment, @Laurel66.
Regarding your question about whether you need to submit a self-assessment for your HR consultancy, given the minimal transactions and overhead costs, I recommend seeking advice from a tax professional. They can provide guidance based on your circumstances while ensuring that you meet all your legal and tax obligations.
While your company may qualify as dormant due to the minimal activity, then you aren't required to file a self-assessment tax return. However, you still need to inform HMRC about your company's dormant status by submitting an account and an annual confirmation statement to Companies House.
Iβm adding some resources to learn what you need to complete your tax return:
If you need further assistance or have other questions besides submitting a self-assessment, please feel free to reach back out. Iβm just a click away, @Laurel66.