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The Intuit Interchange Format (IIF) file you created with QuickBooks Online is saved in whichever folder you selected when downloading it. Generally this is the Downloads folder on your computer, unless a different area was specified when saving it.
If you continue experiencing issues finding your file, I'd recommend creating a new IIF file and taking note of which folder you save it to. Detailed steps for doing this can be found in AileneA's post.
Once you have your IIF file, it can be imported into your books:
Next, you can begin exporting payroll transactions, such as paychecks and tax payments.
Here's how:
Another option to show your paychecks in QuickBooks Desktop is manually adding payroll information.
If there's any additional questions, I'm just a post away. Have an awesome day!