Agreed.  If I want help, let me navigate to the help section myself instead of being bombarded with the help pop-up, which ironically often covers the ability to push the 'Save' button, so, not very helpful at all.

Let users decide when they want to use help.   Let users decide if they want to see the message again.

Stop pushing out these unwanted pop-ups.   They are a distraction, and take away from the user experience.