Let me provide the information regarding exporting of paychecks, JackD1.
If you're using the Standalone Payroll Product, you can export payroll transactions to QuickBooks Desktop. Once you're subscribed to one, you'll have to set up the export preferences first. Then, you can export the payroll transactions or paychecks. You can check this article to guide you better: Export into QuickBooks Online or Desktop from Core, Premium, or Elite Standalone Payroll.
However, if you're using the QuickBooks Online Enhanced Payroll or Core, you're unable to export the paychecks alone. You'll have to export the whole data to QuickBooks Desktop.
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