Layout Designer in Desktop How to Ungroup text boxes

I am working on a custom design for my credit memos in the layout designer and it has grouped some boxes and I can't ungroup them. I didn't even know grouping was a thing. It wasn't initially like this because one of the boxes was at the bottom of the page and I've moved it to the middle. It wouldn't be a big deal, but one of the grouped boxes is offset and it looks bad. PLEASE DO NOT WASTE MY TIME WITH A GENERIC MESSAGE ABOUT HOW YOU CAN DESIGN YOUR OWN TEMPLATES. I have an actual issue that I need a SOLUTION for. There isn't an option to ungroup or even delete these boxes. All I can do is add. It's very odd.